Emotional Release Meditation

Before you begin this meditation, it may help to write down the issue, problem or worry that is claiming your attention. It may reveal itself as a belief or pattern or related to other issues. This time will be donated to finding the truth that sits beneath this concern.

This meditation is based within the sacral chakra where we store deep emotions. (Sacral chakra is located within the pelvis area).

We begin with a clear intention and with the help of our Spirit Team , we move through a process and transmute this density gently into wisdom. It doesn't not matter if you are not familiar with your Spirit Guides or beloved ancestors and they will become present just with your intention).

We end in the Hara Point which is located three fingers below the belly button and deep within the pelvis... It is the size of a ping pong ball and is a “power point” not a chakra. The Hara is located in the same region as the sacral chakra but operates differently as it holds and harnesses energy, and doesn't circulate energy as chakras do.